About Future Vision

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Meet Catherine

My name is Catherine Newell, and founder of Future Vision.

And I specialise in supporting women in building greater self-compassion.

What’s more, I love researching and finding the best evidence-based approach to the specific challenges you might be experiencing that will help you in your personal development journey.

My style and approach

I take an integrative approach when working with you one-to-one that combines elements from different coaching styles to create a personalised approach.

Firstly, with a cognitive behavioural feature including ACT and mindfulness as well as solution-focused or goal orientated depending upon your specific requirements.

Being an expansive thinker, I have never been happy sticking to one area, so my approach is always to consider the evidence; if this changes, then so must the approach taken.

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Catherine-162

My style and approach

I take an integrative approach when working with you one-to-one that combines elements from different coaching styles to create a personalised approach.

Firstly, with a cognitive behavioural feature including ACT and mindfulness as well as solution-focused or goal orientated depending upon your specific requirements.

Being an expansive thinker, I have never been happy sticking to one area, so my approach is always to consider the evidence; if this changes, then so must the approach taken.

Degree educated and experienced life goal coach: Creating work-life balance for success Psychologoical coaching and clinical support

My Journey so far

I know what it’s like to seek support during big changes, whether it’s retraining for a new career or navigating life’s challenges.  That’s why I returned to education and got a Master’s in Applied Psychology.  I learned so much and found a passion for using my knowledge to support and empower others.

I also became interested in researching and understanding society, particularly women’s health, which led me to study public breastfeeding attitudes and perceptions.  I’m excited to continue contributing to academic research in this area.  I take the ethical standards set by the British Psychological Society seriously, including informed consent and non-discrimination.

Before my studies, I spent 14 years as a Workforce Development Adviser, helping and guiding early years practitioners with their training needs.  I loved working with these passionate individuals and supporting them in reaching their goals.

 

A personal message

You may be experiencing well-being difficulties and are considering one-to-one coaching sessions to help overcome them.  Let me tell you, investing in yourself and your personal growth is one of the most valuable things you can do.

Through our coaching sessions, you will gain clarity, direction, and the tools to make meaningful changes in your life.  You will learn to understand and manage your thoughts, emotions, and behaviours, leading to greater happiness and satisfaction.  And most importantly, you will develop a growth mindset and greater self-compassion to continue growing and evolving.

Remember,” Self-compassion is simply giving the same kindness to ourselves that we would give to others.” by Christopher Germer.  Let's work together to build a brighter future for you and overcome any obstacles that may come your way.

I am here to support you and help you achieve your goals.  Let's take this journey together!

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Catherine-175

A personal message

You may be experiencing well-being difficulties and are considering one-to-one coaching sessions to help overcome them.  Let me tell you, investing in yourself and your personal growth is one of the most valuable things you can do.

Through our coaching sessions, you will gain clarity, direction, and the tools to make meaningful changes in your life.  You will learn to understand and manage your thoughts, emotions, and behaviours, leading to greater happiness and satisfaction.  And most importantly, you will develop a growth mindset and greater self-compassion to continue growing and evolving.

Remember,” Self-compassion is simply giving the same kindness to ourselves that we would give to others.” by Christopher Germer.  Let's work together to build a brighter future for you and overcome any obstacles that may come your way.

I am here to support you and help you achieve your goals.  Let's take this journey together!

Why not book a session?

Why not book a session?

Testimonials

“Working with Catherine was exciting and visionary. I already had a clear idea of my goal and had worked through a structured process to get there. Catherine's approach was very freeing and exploratory, and while I was nervous about moving forward, she carefully and curiously unraveled feelings, thoughts and blocks whilst encouraging me to listen and talk positively to myself. The process allowed me to openly explore, make practical progress and eventually choose and book on to a course for my chosen career. I have also come away with the tools to continue moving forward confidently. I highly recommend meeting with Catherine to start or continue your journey to feel uplifted and empowered.”

JD

"Can't recommend Future Vision enough! Catherine helped me to crystallise what I want to do in the future. In the beginning, when I thought of my career choices, I felt like I was standing on the edge of a cliff looking into the abyss. By the end of our last session, I noticed a clear path leading down from the clifftop, and I have already taken a few steps. During the sessions, Catherine was very friendly, attentive and responsive to what I said. The difficult to answer questions, and the homework she gave me helped me to define my future vision, and together we set an action plan to make it a reality. Thank you, Catherine!"

SB

"Excellent service! Really boosted my confidence and opened up my way of thinking. I have gained learning aids along the way I otherwise may not have ever known about to help with dyslexia. These help me daily with work and at home. The understanding and patience given are priceless! Thank you"

KB

“I met Catherine about a year ago, when I needed help clarifying what I wanted from a new career, and how to get started with it. Catherine was amazing. She listened to my needs and helped me find my core values and directed me to a path that led me to my current job. During my regular work days as a mental health recovery worker, I often find myself using the techniques I learned from Catherine to help my clients live a more fulfilling life. The service Catherine provides is so much more than coaching. She helped me understand myself better. I was able to adapt the techniques she employed to many of the challenges in my life, rather than just providing a solution that fits one particular problem. I will eternally be grateful for the help I received from Catherine at Future Vision, as I finally do a job that is aligned with who I am and makes me feel like I was meant to do this. Thank you, Catherine!"

MH

"Catherine has given me so much confidence and clarity during our sessions together and I have gained so much more than I ever imagined. During each session Catherine was professional, caring, approachable and inquisitive, asking questions that really made me think and reflect. My time with Catherine has been invaluable for both my personal and professional life and I couldn’t recommend her highly enough."

HD

"The workshop Catherine delivered for FutureVision was immensely helpful at empowering the women attending, each of whom was in the process of starting up a new business, to really understand the thoughts and habits that were potentially holding them back from making progress, and learning to use their positive values to help ‘put down’ the negative thoughts enabling them to progress. The content was all at just the right level and ensured that everybody was brought along with the session to create their own personal output.”

CR. Partnerships Coordinator