What would having more self-compassion look like for you?
Welcome to my website; I’m Catherine, and I offer you a safe, non-judgmental and confidential space to explore how you can work towards your goals and grow more self-compassion along the way.
Are you looking to get started right away? You can access some free self-help resources via the resources page.
If I treated myself more self-compassionately, I would stop ignoring my pain and listen to my body. I would treat myself with love and respect.
Life’s not a straight line
How often do you find yourself supporting others while your emotional tank is on empty because you are:
- Feeling caught up in overthinking and overwhelmed?
- Feeling like you are not good enough?
- Feeling like you are an imposter?
Wondering how you are going to navigate the next stage you are starting?
Giving yourself focused time to explore and navigate the changes you are experiencing or looking to change is a great way to help you feel validated, empowered and back in control.
My Vision
I’m Catherine, an Applied Psychologist. My mission is to help women who are experiencing some of life’s bigger changes with their career, family or health; who are feeling overwhelmed, not good enough, or like an imposter. I use evidence-based techniques and research to help you become more self-compassionate and accepting as you make progress along your journey.
I understand that change can be tricky—you may feel like you don’t have the right skills, experience, or knowledge to handle it all. It’s easy to feel like you’re the only one going through it. But trust me: You’re not alone! And I’m here to help you through your progress with compassion, confidence, and clarity so that you can move forward into the next phase of your life with ease.
And I will help you face these changes with style, grace and positivity. You have a life to live, and I will provide you with the tools for great self-compassion and acceptance.
My Vision
I’m Catherine, an Applied Psychologist. My mission is to help women who are experiencing some of life’s bigger changes with their career, family or health; who are feeling overwhelmed, not good enough, or like an imposter. I use evidence-based techniques and research to help you become more self-compassionate and accepting as you make progress along your journey.
I understand that change can be tricky—you may feel like you don’t have the right skills, experience, or knowledge to handle it all. It’s easy to feel like you’re the only one going through it. But trust me: You’re not alone! And I’m here to help you through your progress with compassion, confidence, and clarity so that you can move forward into the next phase of your life with ease.
And I will help you face these changes with style, grace and positivity. You have a life to live, and I will provide you with the tools for great self-compassion and acceptance.
My Values
- Compassion is helping you take proactive steps to promote more self-compassion and acceptance.
- Curiosity is a drive to explore or learn about something new with an open mind.
- Cooperation is working together to meet an agreed common purpose.
- Respect is communicating assertively, allowing for good listening, direct and open feedback, and regular praise.
How Future Vision Can Help
Start your Self-compassion Journey
It is normal to experience a variety of thoughts and feelings each day. Yet having lots of unhelpful ones can slow any progress when you encounter challenges. Working with me, you will benefit by moving from:
.Self-critical
to
Self-compassionate
Anxious
to
Accepting
Fearful of the unknown
to
embracing change
Low self-esteem
to
empowered
Confusion
to
Clarity