Services

Tailored sessions to meet your needs

When you choose to work further with me, you have a range of options:

Working one-to-one to create your Personal Development Plan

Are you:

Wondering what to do after a career break?

Considering a career change?

Feeling a bit lost, stuck or going round in circles?

If you have answered yes to any of these questions, chances are you might be experiencing:

  • Anxiety
  • Confusion
  • Fear
  • Frustration
  • Inability to focus
  • Lack of motivation
  • Overwhelmed
  • Procrastination
  • Self-doubt

Rest assured, you are not alone; many people feel this way at one time or another.

Feeling this way affects your self-esteem, mood, overall resilience, and self-confidence in how you interact with the people around you and in your daily activities. Remember to check out the resources page for some helpful exercises.

Coaching Sessions

Coaching packages are a great way to help you create your personal development plan.

You will have the opportunity to explore your:

  • goals
  • strengths
  • weaknesses
  • hurdles
  • expectations

 

Accountability Meetings

The 30-minute Accountability meetings are shorter and more focused on keeping you on track once you have a personal development plan.

Benefits of Accountability sessions include:

  • Promote personal accountability
  • An opportunity to soundboard ideas
  • Promote personal motivation
Help with anxiety, Stress free, relaxing sessions
PRISM Certified Practitioner

 

PRISM  Online Behavioural Preference Profiling

PRISM behavioural preference profiling is a great way to clarify your behavioural preferences, enabling a responsive and adaptable approach to create positive relationships and build individual and team potential.

PRISM online behavioural profiling is used for:

  • Leadership
  • Coaching
  • Team Development
  • Career Exploration
  • Recruitment
  • 360 Feedback
  • Performance Management

Contact me to discuss how I can support you or your team.

 

You can learn more about PRISM by watching this short video here

 

 

Group and Team Workshops

 

Are you interested in finding a way to support your group or staff's wellbeing?  Resilience?  Retention?  Absence?  Or Presenteeism?

Did you know:

  • That 50% of ill-health in the workforce is stress, depression or anxiety-related  (HSE, 2021)
  • That costs the UK economy approximately £45 Billion each year (Deloitte, 2020)
  • Yet for every £1 spent on supporting your employee's wellbeing, employers get back £5 on their investment in reduced staff: presenteeism, absenteeism and turnover (Deloitte, 2020)

There are times when people in the workplace can feel disconnected.  Staff can lack personal meaning or fulfilment in their roles, leaving a vulnerability to negative feelings such as general discontent, exhaustion, and feeling overwhelmed.

In the group sessions, the aim is to provide bespoke workshops that give individuals an opportunity to develop additional skills to take a proactive approach and become more adept in navigating any negative or unhelpful thoughts, feelings, memories, and behaviours.

Contact me today, and let's discuss how I can support your team.

effective communication in working environment
online anxiety coaching, support Stress free, relaxing sessions Discover and achieve your life goals

 

Your first step

Whether you are someone looking to learn about your behavioural preferences or an HR manager looking to develop a welfare package on behalf of a small company, your first step is to contact me.

1 - Book your discovery call

I offer every potential client a free half-hour discovery call via phone or video.

During the call, we'll talk about

  • Your goals
  • Your hurdles
  • Your expectations

All recommendations are tailored to meet your needs.

2 - Decide on your preferred package & purchase online using the links

Choose from a variety of packages to suit your needs and your budget.

3 - Your personal development journey starts

Our sessions will take place by meeting face to face at a mutually agreed time and location or via videoconference call.

Got questions? You can get in touch by using the Book your free Discovery Call button.

Testimonials

“Working with Catherine was exciting and visionary. I already had a clear idea of my goal and had worked through a structured process to get there. Catherine's approach was very freeing and exploratory, and while I was nervous about moving forward, she carefully and curiously unraveled feelings, thoughts and blocks whilst encouraging me to listen and talk positively to myself. The process allowed me to openly explore, make practical progress and eventually choose and book on to a course for my chosen career. I have also come away with the tools to continue moving forward confidently. I highly recommend meeting with Catherine to start or continue your journey to feel uplifted and empowered.”

JD

"Can't recommend Future Vision enough! Catherine helped me to crystallise what I want to do in the future. In the beginning, when I thought of my career choices, I felt like I was standing on the edge of a cliff looking into the abyss. By the end of our last session, I noticed a clear path leading down from the clifftop, and I have already taken a few steps. During the sessions, Catherine was very friendly, attentive and responsive to what I said. The difficult to answer questions, and the homework she gave me helped me to define my future vision, and together we set an action plan to make it a reality. Thank you, Catherine!"

SB

"Excellent service! Really boosted my confidence and opened up my way of thinking. I have gained learning aids along the way I otherwise may not have ever known about to help with dyslexia. These help me daily with work and at home. The understanding and patience given are priceless! Thank you"

KB

“I met Catherine about a year ago, when I needed help clarifying what I wanted from a new career, and how to get started with it. Catherine was amazing. She listened to my needs and helped me find my core values and directed me to a path that led me to my current job. During my regular work days as a mental health recovery worker, I often find myself using the techniques I learned from Catherine to help my clients live a more fulfilling life. The service Catherine provides is so much more than coaching. She helped me understand myself better. I was able to adapt the techniques she employed to many of the challenges in my life, rather than just providing a solution that fits one particular problem. I will eternally be grateful for the help I received from Catherine at Future Vision, as I finally do a job that is aligned with who I am and makes me feel like I was meant to do this. Thank you, Catherine!"

MH

"Catherine has given me so much confidence and clarity during our sessions together and I have gained so much more than I ever imagined. During each session Catherine was professional, caring, approachable and inquisitive, asking questions that really made me think and reflect. My time with Catherine has been invaluable for both my personal and professional life and I couldn’t recommend her highly enough."

HD

"The workshop Catherine delivered for FutureVision was immensely helpful at empowering the women attending, each of whom was in the process of starting up a new business, to really understand the thoughts and habits that were potentially holding them back from making progress, and learning to use their positive values to help ‘put down’ the negative thoughts enabling them to progress. The content was all at just the right level and ensured that everybody was brought along with the session to create their own personal output.”

CR. Partnerships Coordinator